![]() Without adequate chromium intake, the body has a difficult time managing the transportation of glucose into the cells, and a chromium deficiency can result in high blood glucose levels. Chromium enhances this function of insulin by acting as a signal to the cells, allowing insulin to transport the glucose inside more easily. Insulin is a hormone that moves glucose out of the bloodstream and into cells, where it can be processed for energy or storage. In the metabolism of foods, chromium is crucial for proper insulin function. The most common association between chromium intake and health benefits is the effect of chromium in helping the body break down sugars and carbohydrates. CHROMIUM RICH FOODS FULLCurrent research has not yet been able to define the full spectrum of chromium’s role in and importance to the human body. The mechanisms by which chromium functions in the body are not fully understood, and there is still a fair amount of speculation regarding the full extent of chromium’s functions. Our bodies cannot produce chromium, so it is essential that we consume it through our diet. ![]() Another form of chromium is more commonly found in the environment from industrial sources. Chromium exists in multiple forms, one of which enters our bodies via food and dietary supplements.
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